Clinical Pilates
Combine the precision of physiotherapy with the power of Pilates. Our clinical Pilates program uses specialized equipment and expert guidance for optimal rehabilitation and fitness.
What is Clinical Pilates?
Clinical Pilates is a form of physical exercise that combines traditional Pilates principles with physiotherapy knowledge. It's specifically designed and supervised by qualified physiotherapists to address individual musculoskeletal conditions and movement dysfunctions.
Unlike regular fitness Pilates, Clinical Pilates is tailored to each person's specific needs, taking into account injuries, limitations, and rehabilitation goals. It emphasizes precise movement, breathing, and mind-body connection.
Physiotherapist-supervised sessions
Individualized exercise programs
Focus on injury rehabilitation and prevention
Our Equipment & Methods
We use specialized Pilates equipment and evidence-based methods to provide safe, effective rehabilitation and fitness training.
Reformer Training
Our state-of-the-art Reformer machines provide controlled resistance and support for precise movement rehabilitation and strengthening.
Mat-Based Exercises
Floor-based Pilates exercises focusing on core stability, flexibility, and body awareness using minimal equipment.
Functional Movement
Integration of Pilates principles into daily movement patterns to improve function and prevent future injuries.
Benefits of Clinical Pilates
Clinical Pilates offers numerous physical and mental health benefits, making it an excellent choice for rehabilitation and fitness.
Core Strength
Develop deep core stability and strength for better posture and movement control.
Flexibility
Improve range of motion and muscle length through controlled stretching and movement.
Mind-Body Connection
Enhance body awareness and mental focus through mindful movement practice.
Injury Prevention
Reduce risk of future injuries through improved movement patterns and muscle balance.
Who Can Benefit?
Clinical Pilates is suitable for people of all ages and fitness levels, especially those with specific rehabilitation needs or movement goals.
Post-Injury Recovery
- Recovering from back injuries
- Post-surgical rehabilitation
- Sports injury recovery
- Return to activity programs
Chronic Conditions
- Chronic back or neck pain
- Arthritis management
- Postural problems
- Movement dysfunction
Prevention & Wellness
- Athletes wanting to prevent injury
- Office workers with poor posture
- Seniors maintaining mobility
- General fitness enthusiasts
What to Expect in Your Session
Each Clinical Pilates session is carefully structured to ensure safety, effectiveness, and progressive improvement.
Assessment & Planning
Initial evaluation of your condition, movement patterns, and goals. Development of your personalized exercise program.
Warm-up & Preparation
Gentle mobility exercises and breathing techniques to prepare your body for the main exercise session.
Exercise & Progression
Guided exercises on Reformer and mat, with continuous monitoring and adjustment of difficulty as you improve.
Transform Your Movement & Strength
Experience the benefits of Clinical Pilates with expert physiotherapy guidance. Start your journey to better movement, strength, and wellness.